- 161
- 52 959 951
Laura Spath
United States
Приєднався 21 тра 2015
I lost 120 pounds in 2018 on a Carnivore Diet and maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a stable weight. In December 2022 I had skin removal surgery (tummy tuck). This channel has documented all of that journey and we share how our family lives normal lives and eat a meat based diet.
My husband also has joined me and lost over 100 pounds and eats a carnivore diet. He reversed his type 2 diabetes, sleep apnea, high blood pressure and more by using carnivore and fasting.
Follow me on Instagram @lauraespath
Join my community on Locals for exclusive content and direct access for questions.
lauraespath.locals.com/
Affiliate Links and Discount Codes to all my favorite brands and products:
www.lauraspath.com/links
Check out my website to sign up for my email lists.
www.lauraspath.com/
**None of the information on this channel is medical advice.
My husband also has joined me and lost over 100 pounds and eats a carnivore diet. He reversed his type 2 diabetes, sleep apnea, high blood pressure and more by using carnivore and fasting.
Follow me on Instagram @lauraespath
Join my community on Locals for exclusive content and direct access for questions.
lauraespath.locals.com/
Affiliate Links and Discount Codes to all my favorite brands and products:
www.lauraspath.com/links
Check out my website to sign up for my email lists.
www.lauraspath.com/
**None of the information on this channel is medical advice.
5 Meals on a Carnivore Diet
5 simple and easy weeknight meals I had this week on a carnivore diet
Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/LAURASPATH to get your free sample pack with any drink mix purchase.
To follow along with my daily life come find me on Instagram: @lauraespath
For community, support, and exclusive content from me come join my Locals. lauraespath.locals.com/
-What I Eat Videos: ua-cam.com/play/PLc52CVzSHJs4gUymfNP8kh8vOpa302yJ_.html
-WHAT CAN I DRINK ON CARNIVORE: ua-cam.com/video/p1XmWfyNoSE/v-deo.html
****Affiliate Links and Discount Codes to all my favorite brands and products:
www.lauraspath.com/links
Check out my website to sign up for my email lists.
www.lauraspath.com/
*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck). This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet.
#carnivore #carnivorediet #ketovore #worldcarnivoremonth #keto #ketovore #weightloss #spain #madrid #food #meat #pork #airfryer #whatieatinaday
Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/LAURASPATH to get your free sample pack with any drink mix purchase.
To follow along with my daily life come find me on Instagram: @lauraespath
For community, support, and exclusive content from me come join my Locals. lauraespath.locals.com/
-What I Eat Videos: ua-cam.com/play/PLc52CVzSHJs4gUymfNP8kh8vOpa302yJ_.html
-WHAT CAN I DRINK ON CARNIVORE: ua-cam.com/video/p1XmWfyNoSE/v-deo.html
****Affiliate Links and Discount Codes to all my favorite brands and products:
www.lauraspath.com/links
Check out my website to sign up for my email lists.
www.lauraspath.com/
*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck). This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet.
#carnivore #carnivorediet #ketovore #worldcarnivoremonth #keto #ketovore #weightloss #spain #madrid #food #meat #pork #airfryer #whatieatinaday
Переглядів: 50 197
Відео
The Oldest Restaurant in the World: A Carnivore's Dream
Переглядів 59 тис.Місяць тому
Our first week in Spain we went to the Oldest Restaurant in the World: Botin for their suckling pig! Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. To follow along with my daily life come find me on Instagram: @lauraespath For community, support, and exclusive content from me come join my Locals. lauraespath.locals.com/...
6 Years Carnivore: 6 Lessons Learned
Переглядів 68 тис.Місяць тому
6 Lessons I have learned after eating a Carnivore Diet for 6 years. Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. To follow along with my daily life come find me on Instagram: @lauraespath For community, support, and exclusive content from me come join my Locals. lauraespath.locals.com/ The Complete Carnivore Diet for ...
Can I Stay Carnivore? Life Update!
Переглядів 97 тис.2 місяці тому
Things are going to be dramatically different for the next few months and staying strict Carnivore is going to be a challenge! Check out this video for an update! Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. To follow along with my daily life come find me on Instagram: @lauraespath For community, support, and exclusiv...
My Friend Went Carnivore And Here's What Happened...
Переглядів 144 тис.2 місяці тому
My friend Ashley has been on a roller coaster with her weight for most of her life, after we met she went Keto/Carnivore and lost 80 pounds in the last year. Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. To follow along with my daily life come find me on Instagram: @lauraespath Follow Ashley on Instagram: @ashley.kalka...
Shredded Beef Carnivore Tacos Recipe
Переглядів 344 тис.3 місяці тому
Shredded Beef Tacos with Carnivore friendly taco shells! Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. To follow along with my daily life come find me on Instagram: @lauraespath For community, support, and exclusive content from me come join my Locals. lauraespath.locals.com/ Picking A Chuck Roast Video: ua-cam.com/vid...
What I Eat: Carnivore Diet on a Budget
Переглядів 66 тис.3 місяці тому
This video is a typical day of eating for me on a Carnivore Diet a break down of the cost! Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. To follow along with my daily life come find me on Instagram: @lauraespath For community, support, and exclusive content from me come join my Locals. lauraespath.locals.com/ PRODUCTS ...
Tips for Cooking Perfectly Cooked Meat Every Time #carnivorediet
Переглядів 31 тис.4 місяці тому
Be honest, have you ever considered Carry Over Temperature? Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. Cooking meat can be very intimidating and the last thing you want to do is ruin it! In this video I break down some helpful tips to make sure you cook your meat perfectly, every time! To follow along with my daily ...
5 Carnivore Diet Mistakes
Переглядів 181 тис.4 місяці тому
Sharing how to avoid common mistakes on a Carnivore Diet! -Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. My husband Chris and I have been eating a Carnivore Diet for the last 6 years. In that time we have both lost over 100 pounds each, and drastically improved every aspect of our health. In this video we address a few...
Bacon Cheeseburger Meatballs: Carnivore, Keto, Low Carb
Переглядів 250 тис.4 місяці тому
Bacon Cheeseburger Meatballs: Carnivore, Keto, Low Carb
Skin Removal After Extreme Weight Loss 100+ Pounds | Tummy Tuck | Abdominoplasty
Переглядів 57 тис.4 місяці тому
Skin Removal After Extreme Weight Loss 100 Pounds | Tummy Tuck | Abdominoplasty
What I Eat in a Day: Carnivore Diet
Переглядів 157 тис.5 місяців тому
What I Eat in a Day: Carnivore Diet
Most Budget Friendly/Versatile Cut of Beef! MUST HAVE for a Carnivore Diet
Переглядів 334 тис.6 місяців тому
Most Budget Friendly/Versatile Cut of Beef! MUST HAVE for a Carnivore Diet
3 Carnivore Options for Eating Out
Переглядів 52 тис.6 місяців тому
3 Carnivore Options for Eating Out
10 Carnivore Meals in Ten Minutes (or less)+Low Carb+Keto
Переглядів 252 тис.6 місяців тому
10 Carnivore Meals in Ten Minutes (or less) Low Carb Keto
How Much and How Often Should I Eat on a Carnivore Diet?
Переглядів 77 тис.7 місяців тому
How Much and How Often Should I Eat on a Carnivore Diet?
Grocery Haul: My Weekly Carnivore Diet Staples
Переглядів 81 тис.7 місяців тому
Grocery Haul: My Weekly Carnivore Diet Staples
What is a Carnivore Diet? How to Get Started!!
Переглядів 86 тис.8 місяців тому
What is a Carnivore Diet? How to Get Started!!
What I Eat: 7 Full Days of Eating on a Carnivore Diet
Переглядів 405 тис.8 місяців тому
What I Eat: 7 Full Days of Eating on a Carnivore Diet
Losing 100 pounds and How I FINALLY Kept it Off!!
Переглядів 49 тис.9 місяців тому
Losing 100 pounds and How I FINALLY Kept it Off!!
Carnivore Road Trip + Speaking at FreedomFest
Переглядів 17 тис.9 місяців тому
Carnivore Road Trip Speaking at FreedomFest
What I Eat: 5 Carnivore Meals in the Air Fryer- Zero Carbs!!
Переглядів 411 тис.10 місяців тому
What I Eat: 5 Carnivore Meals in the Air Fryer- Zero Carbs!!
Can we please stop with all the trends in Carnivore!?
Переглядів 104 тис.10 місяців тому
Can we please stop with all the trends in Carnivore!?
Pros and Cons of Outdoor Grill Styles
Переглядів 21 тис.11 місяців тому
Pros and Cons of Outdoor Grill Styles
What I Eat: Packing Food (+Ribeye Jerky Tutorial)
Переглядів 60 тис.11 місяців тому
What I Eat: Packing Food ( Ribeye Jerky Tutorial)
Sam's Club Carnivore Grocery Haul
Переглядів 184 тис.11 місяців тому
Sam's Club Carnivore Grocery Haul
5 Year Carnivore: Reversing Type 2 Diabetes and Insulin Resistance
Переглядів 84 тис.Рік тому
5 Year Carnivore: Reversing Type 2 Diabetes and Insulin Resistance
I want to know what brand of frying pan that is...maybe HexClad? It looks like high quality❤
Missed the live but happily watching the replay! ❤
What did you sprinkle on your food?
@KrashOverRide2U ua-cam.com/video/FbOgpmLA6Ig/v-deo.htmlsi=x2hEQ3IfjXVm-aBG Egg wraps always have make and have in fridge!!
Is the late meals causing any issues for you?
Very good idea! Having a variety of proteins also give a wider range of nutrients.
OMG I ❤❤❤ the cans! Black cherry is 💣💣💣 My Dad doesn't like them so I got his insider box too, yay me🎉🎉🎉
23:45. Thank you for this information. I was fasted about 22 hours when my cholesterol was drawn, and it was sky high. Big jump over usual. Now my doc is pushing meds. I told him to give me 90 days. How exactly should i go in next? What and when should i eat prior to going in? Thank you❤😊
I love the Q&A sessions. Lots of great questions and answers. Besides posting the entire session, I would love it if you were able to cut it into smaller sessions and posted specific questions so if I want to hear about something specific that you talked about, I wont have to listen to the entire discussion. Thanks for sharing.
I am a diet coca cola drinker. Was odd for me to drink the Zero in Murcia, but I don't hate it. Diet is always better. I am working on increasing my water in take.
Who pays $3.99 for butter?! Mine costs $5.69.
I find meat fills me up quickly, so I end up doing small potions often.
North Carolina
of course if you buy supermarket meat , that works. Good quality grass fed meat coats one person 800 a month which I cannot affort. Its wierd to consume hormone meat which was fed with plant oils , soja and so on. Does not make sense to me.
Goodmorning all
Cardiologists favorite patients
Sounds absolutely gross and absolutely unhealthy but you do you.
He went from eating 5 -6000 calories a day I call bs
👃🏻 huge lol
Can you do this diet with gallstones?? I was fine for two weeks and now my third week I'm having gallbladder attacks! I tried your meatball recipe and I was throwing up all night and in crazy pain!
Even your husband thinks your a tool Thats why hes never on cam
I'm actually on a bunch of her videos and I think she's pretty awesome.
I'm thinking about being a UFC fighter Thinking about just eating only pork 🤣🤣🤣🤣🤣🤡
@@chrisspath I don't think you realise how stupid this diet is, People get inflammation because they are low in vitamin d the sun light vitamin and K2 I take 10,000 iu and 100 K2 And eat a balanced diet I feel super human Eating just meat is stupid 🤣🤣🤣 You just look a idiot
Then again the internet is full of idiots
❤
🤣🤣🤣🤣🤣🤡 laura spag The stupid information
Can you under eat with carivore??? Can l ask do you add any greens?
I just started carnivore 3 days ago and eat only steak, ground beef, eggs, seafood and drink water. I use the Kerry Gold butter and Kinder seasoning and LMNT. I have already noticed I'm less hungry and don't need to eat the next day until 3 pm - 5 pm and I have more energy. I weigh 286 and I'm 5'10'' and I'm trying to lose 100 pounds.
I am so excited! I have been watching your channel for a while! I started carnivore 11 days ago, I am 10lbs down, I am drinking LMNT! I have had a great experience! I have a couple questions 1. Do you recommend ways to not lose hair? 2. I am not hungry, is that normal? I am eating two meals a day and fasting in the morning. Just making sure this is normal! I love how I feel! I have so much energy!! Thank you for your videos!!
Why cut the pork belly when cooking? It makes the meat dry up quicker. Cook the whole piece and then cut it into chunks. It will be much juicier.
If you don't refrigerate eggs from the chickens when you get them, they are ok on the counter, but once you refrigerate you need to keep them in the fridge. My family had been doing this for years with no issues.
Good work Baby doll ❤❤❤❤❤❤❤❤❤❤❤❤
How were you able to get past craving fresh fruit.. blackberries raspberries and blueberries
Also add sides of sauerkraut for variety and probiotics
Preshedd cheese are bad
GET BREAD CHEESE AND BUY SOME DOGGYS. WRAP THE PUP UP IN THAT GOOD OLE BREAD CHEESE AFTER FRYING IT AND OMG. SOOOOO GOOD
This look really good ngl
I have a question about the electrolytes - the vegans get a lot of criticism for not getting all their nutrition from their food, and requiring supplements - but if the lchf and carnivore diets require supplementation with electrolytes, then they aren't getting all they need either? (I'm close to carnivore myself and feel great, this detail just kind of niggles at me).
You go
I’m assuming that provolone from the grocery store deli needs to be the aged one, not the milder, softer one
Thanks!😃
I love lmnt , and I tried the cans, but they make me more thirsty. I think I do better making my own with sparkling water. It's all so yummy and amazing tho!!
Sorry I missed it. Watching on youtube now. I live in northwest Indiana.
I love the LMNT cans ❤ I mix with sparkling water anyway so it just makes it easier to grab one of those on the way out the door.
They are spraying our veggies in stores with poison preservatives, its not just water.
Can,t see you keeping that diet up for a Lifetime.Its just Atkins rebranded and he died of heart disease
Love the cherry can of LMNT!! Love the cans for on the go!! Can’t wait for them to be on sale.
I’ve been watching a lot of your videos and I’m terrified that what I need is to go carnivore to deal with weight loss, hypertension and most importantly inflammation. How did you wrap your head around the decision to do carnivore?I’ve been keto, low carb for years and love vegetables. It’s hard for me to imagine waking up and eating meat before dinner time.
Also. Once you’re settled into it do you just KNOW how many pounds of meat for you and each family member on a daily basis?
To me the key is to gradually decrease carbs until down to less than20/day. I found that after a month or more at that level of daily grams it was really easy to just cut out more of the veggies (because I had already removed grains and high starch veggies).
I have to force myself to eat now! I’m never really hungry 🤷🏼♀️.
My CAC was a 7 I’m 56
I did carnivour for 7 weeks and lost 30 pounds. Have kept it off for 2 months so far...
Me too! But now I stalled for like 3 months. Started first week of December.
They shipped them to me- huge surprise! They are sooooo good! I really only need 1/2 can for a 40oz drink container with ice. Thank you for the cans!!!!